La Lois Lounge

Ingredients

Tofu (hard) - sliced
Egg whites- 2 beaten
Green Onions - 1 chopped
Thai green chillies - 2 chopped
Soy sauce - 1 tsp
Onion powder - 1/4 tsp
Garlic powder - 1/4 tsp
Cayenne Pepper - 1/2 tsp
Salt as required
Oil - 1 tbsp

Method

• Beat the egg whites by adding green onions, green chillies, soy sauce, onion powder,garlic powder and Cayenne pepper and salt.
  
• Slice the tofu into 1 inch thin slices.
• place the slice tofu in the egg mixture
• Heat a tbsp of oil in a pan, add the tofu from the egg mixture and fry a minute on each sides.

Ingredients:

Mushroom (chopped) - 1 box
Pepper - 1/2 tsp
Soy sauce - 1/2 tsp
Onion powder - 1/2 tsp
garlic powder 1/4 tsp
Olive oil - 1 tbsp
Salt as required

Method:

• Heat oil in a pan add the mushrooms and saute until the water from the mushroom evaporates.
• Add the pepper powder, onion powder and garlic powder and saute foe 2 minutes
• Sprinkle in the soy sauce and salt

Ingredients:

Asparagus - 1 bunch
Pepper - 1/2 tsp
Salt as needed
Cayenne pepper - 1/2 tsp
Olive oil - 1tbsp

• Preheat the oven to 400 F.
• Cut the tough ends off the Asparagus and discard it.
• Line the asparagus in a baking sheet
  
• Sprinkle some salt, pepper, Cayenne pepper and olive oil
• Bake the asparagus for 15-20 minutes.